Yoga and Exercise

Because I am an athlete, I do many kinds of activities and kinds of exercise. I view my yoga practice as a tool in life to help me in all of my endeavors rather than an end in itself. And this is my message to people--yoga is a tool to help you do whatever it is that you do better and with more clarity. So I love to hear stories where people's yoga practice is helping them live a better life--in the regular every day activities kind of way, like exercising at the gym. I read this story and its awesome--how practicing yoga has helped Francesca on her road to fitness at the gym. Read her quick and inspiring story here: YogaHub Blog.